Amount of Lysine in Watercress, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Watercress, raw there is 0.134 g of Lysine. Change amount

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Watercress, raw.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Watercress, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Watercress, raw are listed below.

Water	95.11 g	95.11%
Energy (calorie)	11 kcal
Energy (joule)	46 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	0.1 g	0.1%
Ash	1.2 g	1.2%
Carbohydrate, by difference	1.29 g	1.29%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	0.2 g	0.2%
Calcium, Ca	120 mg	0.12%
Iron, Fe	0.2 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	330 mg	0.33%
Sodium, Na	41 mg	0.04%
Zinc, Zn	0.11 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.244 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	43 mg	0.04%